Candice Ray on Instagram: "Homemade electrolyte powder is the best for saving money ! I followed LMNT’s recipe (1 serving weighs about 3.3 grams so this makes 30 servings): ��75 grams sodium chloride (I used sea salt) ��11.5 grams potassium chloride (found on Amazon) ��11.7 grams magnesium malate (found on Amazon) I find LMNT’s “1 serving” to be too salty so I usually use less, especially if I’m not sweating a lot ! #deinfluencing #electrolytes #homemadeelectrolytes"

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