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YouTubeBrut
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3.4K views · 11K reactions |  ABS WORKOUT – Beginner & Intermediate Tuto spécial abdos avec deux niveaux : Beginner : réalisable sur une chaise. Intermediate : au sol pour plus d’intensité. Travaille l’ensemble de la zone abdominale. Chaque exercice : 4 séries × 15 reps, 10 sec rest entre chaque. #abs #coreworkout #beginnerfriendly #intermediateworkout #homeworkout | Dream physiq | Facebook
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