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How To Use Progressive Muscle Relaxation To Relax Your Body?
Discover the simple yet powerful technique of Progressive Muscle Relaxation (PMR) to soothe your body and calm your mind. Learn how to systematically tense and relax different muscle groups to release tension and achieve a state of deep relaxation. In this video, you will learn: What Progressive Muscle Relaxation is and how it works. Step-by ...
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