Endomondo on Instagram: "Stronger pulls start with smart sequencing. Back, rear delts, and biceps all in one clean pull stack 💥 Back ✅ Lat Pulldown ✅ Bent Over Row ✅ Seated Row Rear Delt ✅ Rear Delt Row ✅ Prone Swing ✅ Face Pull Bicep ✅ Hammer Curl ✅ Incline Curl ✅ Zottman Preacher Curl 💡 Tip: Lead every rep with your elbows, not your hands. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! 🎉 Want more? Try Enfit by Endomondo.com FREE for 7 Days! 👉 Link in Bio #enfit #homeworkout #w