How to Punch the Heavy Bag for Beginners | Part 1
8:08
YouTubeTony Jeffries
How to Punch the Heavy Bag for Beginners | Part 1
Hitting the Heavy bag / punching bag for the first time whether for workout or boxing training in the gym could be scary and awkward. Tony Jeffries shares all the ...
已浏览 121.9万 次2022年11月27日
短视频
10 Heavy Bag Boxing Drills for Beginners to Professional
10:41
已浏览 43.7万 次
10 Heavy Bag Boxing Drills for Beginners to Professional
Tony Jeffries
How to PUNCH HARD With Maximum Power!!
2:23
已浏览 112万 次
How to PUNCH HARD With Maximum Power!!
Tony Jeffries
Punching Bag Workout
30 Minute Punching Bag Workout To get you fit
30:44
30 Minute Punching Bag Workout To get you fit
YouTubeNateBowerFitness
已浏览 8万 次2023年5月21日
20 MIN ADVANCED PUNCHING BAG WORKOUT | To Get You Fit
21:58
20 MIN ADVANCED PUNCHING BAG WORKOUT | To Get You Fit
YouTubeFightCamp
已浏览 1.6万 次2023年8月2日
20 Minute Punching Bag Workout For A Total Body Workout!
26:57
20 Minute Punching Bag Workout For A Total Body Workout!
YouTubeGet Fit with Gosia
已浏览 12.7万 次2021年6月23日
热门视频
How to Punch Faster in Boxing | 3 Drills
8:00
How to Punch Faster in Boxing | 3 Drills
YouTubeTony Jeffries
已浏览 143.7万 次2021年4月16日
How to PUNCH HARD with Maximum Power (Secret Technique)
4:05
How to PUNCH HARD with Maximum Power (Secret Technique)
YouTubeTony Jeffries
已浏览 225.5万 次2023年7月30日
How to Throw a Punch in a Fight
3:54
How to Throw a Punch in a Fight
YouTubeTony Jeffries
已浏览 194.8万 次2022年2月1日
Punching Bag Techniques
A CLEAR SELECTION of EFFECTIVE EXERCISES on a PUNCHING BAG
15:42
A CLEAR SELECTION of EFFECTIVE EXERCISES on a PUNCHING BAG
YouTubeRaab Boxing Academy
已浏览 1.2万 次11 个月之前
Burn Fat and Learn Boxing: 4 Round Punching Bag Workout for Beginners
21:48
Burn Fat and Learn Boxing: 4 Round Punching Bag Workout for Beginners
YouTubeFightCamp
已浏览 5.3万 次2023年4月28日
Free Standing Punching Bag Workout for Beginners
34:30
Free Standing Punching Bag Workout for Beginners
YouTubeGet Fit with Gosia
已浏览 17万 次2020年5月4日