Exploring The Row and Relationships in Fashion

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK

Row, Row, Row Your Boat - Nursery Rhyme for Children - Kids Song with Lyrics #shorts

Row, Row, Row Your Boat

Color Change Tension Hack #shorts

Row Row Row Your Boat | Gently Down The Stream | Nursery Rhymes | Songs For Kids