7 Daily Exercises for a Healthy Spine | Simple Routine for Strength and Mobility
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YouTubeOptimal Spine & Sport Dimesions
7 Daily Exercises for a Healthy Spine | Simple Routine for Strength and Mobility
Just like brushing your teeth keeps your mouth healthy, daily movement keeps your spine strong, mobile, and pain-free. In this video, we’ll walk you through 7 simple exercises you can do every day to support your spinal health. By moving your spine in different directions, stretching gently, and activating your back and core muscles, you’ll ...
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