7 Toughest Bulgarian Split Squat Variations 👇🏽 You know my love/hate relationship with these, but they are incredible for results, whether building muscle or improving performance. Once you've mastered the basics, here are my 7 variations that will spice things up for you and help you improve your lower body and have #gains. 1️⃣ Front Foot Elevated 2️⃣ Split Squat w/ Rotation 3️⃣ Front Loaded/Racked Position 4️⃣ Splits Squats w/ Pause 5️⃣ 1 and 1/2 Rep Split Squats 6️⃣ Safety Squat Bar Support

63K views · 308 reactions | Do you adapt exercises to different client needs? Lead Instructor Trainer Bianca Bolissian and Instructor Trainer Melina Caleffi demonstrate variations from the Front Split, an Intermediate exercise from the STOTT PILATES® repertoire. To our Brazilian and Portuguese followers - keep watching until the end for some tips in Portuguese! | Merrithew | Facebook