5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
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YouTubePsychology and Beyond with Dr Annie
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
Welcome to our channel! In this video, we'll be sharing five quick and effective techniques for reducing stress and anxiety. Life can be overwhelming at times, but we've got your back. These instant stress relief tips will help you find your calm in no time. From deep breathing exercises to mindfulness techniques, we've curated a powerful set ...
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An open stress response causes chaos in all systems in the body. When you close the stress response harmony gets restored and the body functions better. Link in our bio for a free masterclass on how to close your stress response! #functionalmedicine #autoimmunedisease #rootcausehealing #nervoussystemhealing #autoimmunewarrior
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