COURTENEY FISHER FITNESS on Instagram: "Nothing like the at home 3-2-1 strength x pilates method on Fit with Coco! These workouts, 10k daily steps, and 80:20 / 70:30 lifestyle has transformed my body! All you need is a pair of dumbbells and a mat to get started with me. 🔗in my profile to sign up for the Lift to Thrive challenge!! Who’s joining?!! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #athomeworkou

Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Did you know your grip strength is one of the strongest predictors of overall health and longevity? Research shows lower grip strength is linked to a higher risk of death. But the good news: you can strengthen it with simple daily moves. Here are 4 exercises to get started: 1️⃣ Ball squeezes: 10 reps each hand x 2 rounds. Builds hand endurance & overall grip strength. 2️⃣ Towel wring-outs: 10 twists each way x 2 sets. Strengthens wrists, forea

ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want a stronger core and a more stable low back, focus on static holds. The plank will train your deep inner core and stabilize your spine. The side plank will challenge your quadratus lumborum, one of the key muscles that keeps your low back supported. The posterior plank will light up your glutes, hamstrings, triceps, shoulders, and your entire posterior chain. And for pure core strength and low back stability, the hollow bod