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COURTENEY FISHER FITNESS on Instagram: "Nothing like the at home 3-2-1 strength x pilates method on Fit with Coco! These workouts, 10k daily steps, and 80:20 / 70:30 lifestyle
Join the Lift to Thrive challenge and start your journey to a stronger, leaner you with the 3-2-1 strength x Pilates method. This comprehensive workout routine combines strength training, Pilates, and cardio to help you achieve your fitness goals. With the right mindset and dedication, you can transform your body and improve your overall health.
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