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Men's Health
The Editors of Men's Health
10 Simple Ways to Eat Less and Still Feel Full
There's no reason to starve yourself. Here are 10 easy weight loss strategies to help you eat fewer calories without sacrificing flavor or your sanity.
Sep 24, 2019
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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