SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

How To Do Cardio (Without Losing Muscle)

Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥

How to Calculate Total Hours & Minutes in Excel Over 24 Hours | Formula to SUM Time #short

Add totals to a vertical stacked bar chart #excel

Total Knee Replacement (TKR): How it Works Total knee replacements are one of the most successful procedures in all of medicine. A total knee replacement - also known as total knee arthroplasty (TKA) -substitutes metal for the articular surfaces of the bones, thus alleviating the chronic arthritic pain. Outcomes for knee replacement surgery are excellent. This procedure eliminates or significantly reduces pain while increasing function. Joint replacement surgery is a safe and effective procedure

Introduction to Cardio Drumming

#cardiodance #fitness #dance

Jacob Oestreicher (@jacoboestreichercoaching)’s video of Cardio