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Big shoulders and traps start here.

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Big shoulders and traps start here.

Want bigger shoulders and traps? Start with the key movements that actually build size, shape, and power. Save this guide and let your future self thank you later — strong delts and traps change your whole physique. #fitonomy #fitonomycoach #shoulderworkout #delts #traps #upperbodystrength #gymtips #fitnessmotivation #workoutguide # ...

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Trap Setting Tips

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Quick Pigeon Bird Trap Using Cardboard Box

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Christian Archer on TikTok

Christian Archer on TikTok

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If you’re doing dumbbell shrugs for upper traps, make sure to lean forward to better align the movement with the traps. #fyp #fitness #gym #bodybuilding

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If you’re doing dumbbell shrugs for upper traps, make sure to lean forward to better align the movement with the traps. #fyp #fitness #gym #bodybuilding

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