26K views · 33K reactions | Improvisation dance, base movement Maasai undulation at Magadi - Kenya. #improvisation #maasaijump #maasai #africandance #modernafricandance #maasaidance #dancemaking #improvisationdance #travel #contemporarydance | Fernando Anuang'a | Facebook
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13 reactions | Amazing technology that make work easier  | Farming Techniques | Facebook
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Butterfly technique is all about balance. A lot of propulsion is generated from undulation but too much undulation means you will spend most your energy going up and down. 🚨Use the breath to generate forward momentum🚨 Here you can see how @noeponti breathes super low. His chin is skating across the surface and it probably reminds you of the iconic pictures of @m_phelps00 swimming butterfly. This requires incredible flexibility and timing of your kick, pull and breath. It’s easy to over emphasi
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