The Science of Making & Breaking Habits | Huberman Lab Essentials
36:16
YouTubeAndrew Huberman
The Science of Making & Breaking Habits | Huberman Lab Essentials
In this ⁠Huberman Lab Essentials⁠ episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin ...
已浏览 9.4万 次4 天之前
Lab Technician Career
How Test Tube Babies Are Made? #ivf #pregnancy #shorts
1:53
How Test Tube Babies Are Made? #ivf #pregnancy #shorts
YouTubeHealth Cartoons
已浏览 2807万 次1 周前
I Discovered a 360° Door Lock Feature!
0:17
I Discovered a 360° Door Lock Feature!
YouTubeArchie5's Lab
已浏览 160.8万 次1 周前
Amazing Wooden Marble Run Machine | Most Satisfying DIY Project Ever l Part of full science Tech lab
0:31
Amazing Wooden Marble Run Machine | Most Satisfying DIY Project Ever l Part of full science Tech lab
YouTubeTech Lab
已浏览 458.4万 次2 周前
热门视频
Chelina Manuhutu | Mixmag Lab Amsterdam x HydroIce | Casa Rosso
1:00:17
Chelina Manuhutu | Mixmag Lab Amsterdam x HydroIce | Casa Rosso
YouTubeMixmag
已浏览 2857 次1 天前
ABC World News Tonight with David Muir Full Broadcast - Dec. 4, 2025
20:16
ABC World News Tonight with David Muir Full Broadcast - Dec. 4, 2025
YouTubeABC News
已浏览 92.4万 次3 天之前
[HYPE JUSIL] 아일릿 (ILLIT) - NOT CUTE ANYMORE Band Ver. Live｜하입주실, Stone LIVE
2:55
[HYPE JUSIL] 아일릿 (ILLIT) - NOT CUTE ANYMORE Band Ver. Live｜하입주실, Stone LIVE
YouTubeStone Music Entertainment
已浏览 41.8万 次5 天之前
Lab Technician Skills
AI Robot Girl Shares a Special Moment With Her Creator in the Lab #AIrobot #RoboticsLab
0:35
AI Robot Girl Shares a Special Moment With Her Creator in the Lab #AIrobot #RoboticsLab
YouTubeAI Robot Lab
已浏览 45.9万 次1 周前
How Twins Are Created: Ovulation & Fertilization Explained 👶❤️ #shorts
0:12
How Twins Are Created: Ovulation & Fertilization Explained 👶❤️ #shorts
YouTubeHumanBody Lab
已浏览 118.6万 次1 周前
Funny Dog Nail Clip Fails: A Cautionary Tale
0:38
Funny Dog Nail Clip Fails: A Cautionary Tale
TikToklivboh
已浏览 160万 次3 周前