✨ STRONG, MOBLE & FREE✨ Comment „transformation“ to go from stiff and weak to strong, mobile & free - from your home without any equipment. These 3 moves improve thoracic spine mobility - foremost extension and rotation by addressing our spiral lines in the body. Moves like this support better posture by letting your upper spine move naturally and by letting go of unhealthy predicaments in neck and lower spine. Your entire body especially hips and shoulder will thank you big time. For this reaso

7.7M views · 10K reactions | Appear weak when you are strong, and strong when you are weak... - Sun Tzu, The Art of War. | Vincent Gao | Facebook